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NEW ORLEANS BRAISED ONIONS -Diabetic Friendly -

  Author:  23075  Category:(Household) Created:(8/19/2008 9:32:00 AM)
This post has been Viewed (71 times)

2 to 3 large Spanish onions
6 to 9 whole cloves
1/2 teaspoon salt
1/2 teaspoon cracked black peppercorns
Pinch ground thyme
Grated zest and juice of 1 orange
1/2 cup condensed beef broth, undiluted
Finely chopped fresh parsley, optional
Hot pepper sauce, optional


Stud onions with cloves. Place in slow cooker and sprinkle with salt, peppercorns, thyme and orange zest. Pour orange juice and beef broth over onions, cover and cook on LOW heat for 8 hours or on HIGH heat for 4 hours, until onions are tender.

Keep onions warm. In a saucepan over medium heat, reduce cooking liquid by half.

When ready to serve, cut onions into quarters. Place on a deep platter and cover with sauce. Sprinkle with parsley, if desired.

Makes 10 servings

Diabetic Exchanges: 1 Vegetable

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