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BROWN RICE VEGGIE STIR - FRY FOR 2

  Author:  23075  Category:(Household) Created:(8/19/2008 10:31:00 AM)
This post has been Viewed (81 times)

2 tablespoons water
2 tablespoons reduced sodium soy sauce
1 tablespoon olive oil
1 cup sliced zucchini
1 cup shredded cabbage
1/2 cup sliced fresh mushrooms
1/2 cup chopped onion
1 cup cooked brown rice
1/4 cup diced fresh tomato
1/4 cup grated carrot
2 tablespoons slivered almonds


In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion, stir fry for 4 to 5 minutes or until crisp tender. Add the rice, tomato and carrot, stir fry for 2 to 3 minutes longer or until heated through. Sprinkle with almonds.

Makes 2 servings.

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Many great holiday recipes

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Spring is coming

Replies:      
Date: 8/19/2008 10:34:00 AM  From Authorid: 46527    I was just sitting here thinking 'what shall I make for Ad & I for dinner tonight'..(all the kids and fussy ones are out)...and up pops this post. Thanks Paddy, we NEED some REAL food after the months and months of garbage that feeding a fussy female has required. My eldest, his wife and baby JUST moved into their own house! Yahayyy!  
Date: 8/19/2008 11:48:00 AM  From Authorid: 62579    Sounds great I will save this!  

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